How I Could Help

If any of the below sounds like you. Then contact me to discuss how I could help you.

Breaking Bad Habits

February 14, 2018

Smoking , unhealthy eating, nail biting. All habits are learned responses that we have taught ourselves. Hypnotherapy has the ability to help you to unlearn those responses that you don't want in your life now. 

Poor Sleeping


We have all had nights, when we have gone to bed and find that we end up just staring into the darkness, we then have an argument with ourselves for not sleeping, when we know we have to get up at 6.30. Usually it is because our mind is over stimulated, feeling anxious , worried or just can't switch off. 

Imagine however, if you are one of the many people out there, where this is a nightly or frequent occurrence.  It leaves you feeling washed out, irritable and struggling through the day. 

Good quality sleep is essential for our mental health and physical health. It is a time when we should be allowing our brains to reboot and our bodies go into restorative mode.

Hypnotherapy explores and allows you to take the control back in getting a sleep pattern that is right for you. 

This can be combined with reflexology to enhance the sleep process.

NB: It is advised that any long term sleeping issues should be discussed with your doctor to ensure that there is no underlying medical condition for cause.

Pain Management


Pain is a good thing. It tells us that something is wrong, and alerts us that we need to take notice and to do something to stop it. However, sometimes our bodies can not let go of the pain, even when no medical evidence can be found for it. Chronic pain is debilitating to our day to day lives and affects our mental and physical health. Hypnotherapy can help you to take control and manage your pain levels, allowing you to live a more normal life. Reflexology can also be used to stimulate the bodies natural pain relief (endorphins) and help with pain management.

NB: Clients should not stop taking any prescribed pain relief given by their doctor and are advised to consult their doctor, to ensure there are no contraindication to having therapy.

Any acute , or sudden pain should be investigated by a medical practitioner to ascertain cause.

Fears / Phobias / Panic Attacks


Fear is a natural and healthy response we all have to danger. It's a survival instinct designed to help us avoid and escape threatening situations. Phobias however, are different in that they are more intense than fears and can lead to severe anxiety and panic attacks for some people.

Symptoms can include:-

dizziness / light headedness / feeling like you are going to pass out

Sweating

Palpitations / chest pain

Nausea

Tearfulness

Shaking

 A Phobias is when someone has an exaggerated fear surrounding a certain situation or object. If this situation or object is common in day to day life, it can restrict a person and hold them back from doing what they want to do and cause a lot of distress.

Many phobias exist in our subconscious and are learned responses. This makes them particularly susceptible to hypnotherapy by helping you unlearn these responses.


Lack of Confidence / Self Esteem/ Anxiety / Exam or Interview Nerves.


Sometimes who we show on the out side, is not always the person we feel on the inside. We have all had times when that little voice,  is telling us, 'don't think you can do it' ' Am I good enough to do this,? No, I might fail' .With certain situations we can push ourselves through these times, but when these negative thoughts start to become more frequent, we actually start believing what they are telling us. This then impacts on our confidence and self esteem in work or social life. Public speaking, having interviews and how we project ourselves to name but a few. Hypnotherapy helps you to reprogramme you brain against these negative thoughts and give you the tools towards becoming the person you want to be.

Stress and Stress Related Condition


Stress and its related  health conditions is one of the biggest reasons GP's give for seeing people in their practises every day. Lifestyles, Work and Family issues affect almost everyone at some time in their lives. If not kept under control, it can lead to anxiety, panic attacks, depression and physical illnesses. Hypnotherapy helps to get to the root cause of your stress, and helps you to achieve strategies which are helpful to you to minimise and cope with stressful situations in your life., so you can get on with living the life you want.